It is not a natural state to be unhappy or depressed, nurturing negative notions within. After all, what goes around, comes around. Like the Pygmalion effect, it will get instilled into you and the warm words that you expressed will find their way back to you. Instead, speak about the positive aspects of life and express gratitude. Unfortunately, old habits, really, do die hard. Sometimes to be funny or entertaining, sometimes to vent. Very often, we make it a habit to complain. With a broader mental horizon, you are transported to a higher plane of thinking, where there is no place for negative thoughts.Ĭount the blessings in your life. This makes you think of the society at large rather than your narrow and small world. When you get together for a common purpose with others, you imbibe the energy and intellect of the group. This is important because, like it or not, social integration can help unlock your positivity. Do you have friends? Do you partake in events that help you bond with society? A satsang sort of setting would be nice. 3) Integrate with societyĪt least for some time in your day. This will prevent negative thoughts from making their unwanted presence. An ability to cheer someone up is, indeed, a gift. Putting a smile on another person’s face gives you a sense of power. When you help someone, known or unknown, you get into a happy frame of mind. Following a disciplined and healthy routine occupies your mind, body and soul. On a daily basis, have a place to go - whether it’s work, to the market or a walk. One possible way is to occupy it - with a useful pursuit in life. How do you rein in wayward and aimless thoughts that tend to move towards negativity? You must have noticed that the looser the reins on your mind, the lesser control you have over your thoughts. 1) Keep busyĪn idle mind is a devil’s workshop. What is your ladder out of this abyss? This is different for different people. They suck you into a dark and bottomless pit. They attack you when you least expect it. Negative thoughts can catch you unawares. Like everything else, it is about practice. ! However, it is, probably, not a very complex solution either. If only it were so easy to avoid negative thoughts! However, it is, probably, not a very complex solution either. If only it were so easy to So how do you get rid of negative thoughts? Is there a magic potion? Is it hidden deep in our religious scriptures? Can you buy it in the market? Unfortunately no. So how do you get rid of negative thoughts? Is there a magic potion? Is it hidden deep in our religious scriptures? Can you buy it in the market? Unfortunately no. If you follow knowledge, fun follows you. Perhaps this is because the next moment of joy has to live up to the previous one and this sets you up for disappointment. This is because when you begin the pursuit of joy, another pursuit begins simultaneously - by misery of you. It can creep into your mind even when you are seemingly happy and joyous – that niggling doubt and suspicion that keeps you from being the wholehearted and joyous person you are. I will not leave you’, and you will see how they quickly disappear. If you keep resisting negative thoughts, and try to push them away, then they will follow you like a ghost. It might give you an outer sense of power and control, but an inner sadness and helplessness. Thoughts of jealousy, ill-will, fear, anger, hatred, bitterness and doubt perhaps? Basically, anything that makes you feel bad and low inside. However, first, before we figure out how to remove negativity, it would help to understand what thoughts are considered negative. So, it is extremely important to learn how to get rid of negative thoughts so they don’t, unnecessarily, pull you down. Not to revel in the positive statements of the other four! That is the pull and power of negative thoughts. The tendency of your mind would be to dissect why that one friend overlooked saying something positive about you. Well, let’s say four out of five of your friends, who watched your performance in a play, complimented you. Strangely enough, it can begin with a good and a bad event or comment. I’m referring to the source of negative thoughts. It could be the occurrence of an event, a random comment, or an unnamed fear that took birth in your mind for no apparent reason.
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